Anxiety – Inside & Outside Counselling

What is Walk and Talk Therapy?

There are lots of reasons why people choose counselling, and lots of different types of counselling to choose from. What’s a good fit for one person may not be the best fit for someone else, so it’s good to have as many options as possible. That’s why I offer walk and talk therapy in Chorley.Continue reading “What is Walk and Talk Therapy?”

Being Aware of Anxiety

Anxiety is the theme of #MentalHealthAwarenessWeek 2023, so I thought that it was a good opportunity to talk about it a little in this post. Anxiety is one of the many emotions we feel, and it’s a common one, but that doesn’t mean we can’t talk about it or reach out for a little helpContinue reading “Being Aware of Anxiety”