Struggling to make a positive start to 2023?

It could be that the month of January itself brings back some difficult memories, or that you find the prospect of dealing with the new year a little too overwhelming.

Take note of your memories

During a counselling session, it may be that you want to talk about some aspects of your past, if they’re relevant to what’s on your mind. The past isn’t just about those big moments in history, but our own lives as well. It’s often said that we should cherish our precious memories, but what doesContinue reading “Take note of your memories”