What does ‘taking action’ look like? It doesn’t have to be that single, daunting, decisive step to ‘sort our life out’, because addressing our mental health is something that takes time.
Tag Archives: mindfulness
Summer and self-care
Self care is such a buzz phrase these days, but that doesn’t mean mean we should dismiss it as just another marketing fad or simply a tick-box exercise.
Inside & Outside Counselling 