health – Inside & Outside Counselling

Taking Action

What does ‘taking action’ look like? It doesn’t have to be that single, daunting, decisive step to ‘sort our life out’, because addressing our mental health is something that takes time.

Summer and self-care

Self care is such a buzz phrase these days, but that doesn’t mean mean we should dismiss it as just another marketing fad or simply a tick-box exercise.

Today, February 4th, is World Cancer Day. It’s a fact that almost one in two of us will get cancer in our lifetime. That means that all of us will likely be touched by it in some way. Certainly, cancer has touched my family, just as I know it will have touched many of yours.Continue reading “World Cancer Day 2025”