summer – Inside & Outside Counselling

Summer and self-care

Self care is such a buzz phrase these days, but that doesn’t mean mean we should dismiss it as just another marketing fad or simply a tick-box exercise.

Summer is of course a time where most of us try to get away on holiday, though with the ongoing cost of living crisis, not to mention the impact of the climate crisis too, that’s not always as manageable as it perhaps once was. Even if financial or travel restrictions mean we can’t go abroadContinue reading “Reset for the summer”