Self care is such a buzz phrase these days, but that doesn’t mean mean we should dismiss it as just another marketing fad or simply a tick-box exercise.
As a counsellor, I’m aware of how important that self care is for me and what I do. I need time away from the mentally-demanding work that I do, so that I can come back refreshed and renewed. If I’m not looking after myself, then it makes it so much more difficult for me to help others.
But what about you? Whether you’re currently having counselling, have done so in the past or have never tried it, self care is something that you should be thinking about. The summer is seen as a time where we retreat from our troubles, whether we’re jumping on a plane or ship, or enjoying time away from home in out own country. But how often do we actually think of how important that is for our well-being, rather than just do it out of instinct or routine?
This holiday, make sure you’re being completely aware of your self care. Set aside some time that is just for you and nobody else. That doesn’t mean you won’t get relaxation and enjoyment out of being around friends and family – of course you will – but time just for you is so important. Here’s a couple of ideas:
Holiday reading is the perfect example of self care – after all, there’s nothing like a little escapism to ease the mind. And when it’s by the pool or on the beach, even better.
Journaling is an often quoted self-care method but it’s not for everybody. If it doesn’t appeal to you, how about working on a ‘Have done’ list? Whether you’re a ‘to-do list’ person or not, simply taking stock of the good things you’ve achieved this year – no matter how small – can be a great way of reminding you what you’re capable of, and importantly of the good memories, too.
Whatever you’re doing this summer, take care of yourself. And if you want a non-judgemental space to talk about whatever is troubling you, please don’t hesitate to get in contact.
Inside & Outside Counselling 