Realistic resolutions

Happy New Year. I hope you had an enjoyable festive season, however you spent it. By now, you’re probably already a bit tired of seeing ‘new year, new you’ messages piling up in your inbox, from all manner of companies, talking about all manner of goals, aims and ideas. There is of course, nothing wrongContinue reading “Realistic resolutions”

Struggling to make a positive start to 2023?

It could be that the month of January itself brings back some difficult memories, or that you find the prospect of dealing with the new year a little too overwhelming.