Happy New Year. I hope you had an enjoyable festive season, however you spent it. By now, you’re probably already a bit tired of seeing ‘new year, new you’ messages piling up in your inbox, from all manner of companies, talking about all manner of goals, aims and ideas. There is of course, nothing wrongContinue reading “Realistic resolutions”
Tag Archives: Anxiety
Men’s Mental Health Month
Everybody’s #mentalhealth is of course important all year-round, but as November is Men’s Mental Health Month, I thought it would be a good opportunity to talk about this some more. You’ve probably heard of #Movember and all the crazy facial hair experiments that come with it (I know I’ve been involved myself in the past!)Continue reading “Men’s Mental Health Month”
Settling into spring
Celebrated Lake District fell walker Alfred Wainwright once said “There’s no such thing as bad weather, only unsuitable clothing”. And, while I’ve continued to hold walk and talk therapy sessions throughout the winter months in all weathers and in the evenings too, there’s something reassuring about knowing that my clients can now enjoy an eveningContinue reading “Settling into spring”
Inside & Outside Counselling 