June is Men’s Mental Health Awareness Month. It’s a reminder that, for a lot of men, there is still the expectation to be strong, to not show emotion and not to acknowledge mental health as a legitimate concern. Though I’m heartened by seeing male celebrities being open about their mental health struggles on TV and in the media, they are still fighting to be heard over the noise of toxic masculinity which is prevalent in some corners of the internet and social media.
The truth is, mental health and physical health have always been and continue to be linked. A holistic, joined-up approach to them is key for anyone, let alone any man, when it comes to living healthily. If we neglect our bodies, they’ll let us down in the end, and that’s no different from our minds. Walk and talk therapy combines a therapeutic space with a little physical exercise, so it’s a great way to exercise your body and your mind.
So, if you have a life issue that you’re keen to talk about but can’t seem to find the right time or place to do so, my walk and talk therapy sessions could be a great fit for you. Talking side-by-side and not face-to-face can make all the difference when it comes to exploring what’s on your mind, and being outdoors is a boost to your mental health in itself.
Have something you’d like to talk about? Get in contact today to arrange a consultation call and find out more about how I work.
Inside & Outside Counselling 