During a counselling session, it may be that you want to talk about some aspects of your past, if they’re relevant to what’s on your mind. The past isn’t just about those big moments in history, but our own lives as well. It’s often said that we should cherish our precious memories, but what doesContinue reading “Take note of your memories”
Tag Archives: counsellor
The Healing Power of Nature
Healthy body, healthy mind may sound like a cliché but there’s certainly a lot of truth in it. Whether you’ve got a specific problem that you need to chew over, want to prioritise your daily to-do list, or just need a little me-time for some good-old contemplation, taking a walk in natural surroundings is greatContinue reading “The Healing Power of Nature”
What is talking therapy?
As a person-centred counsellor, I offer talking therapy, which is all about helping you find your own answers to your problems.
Inside & Outside Counselling 