It’s been quite a while since my last blog post. Since then, I’ve been taking my own advice on the subject of summer and self-care and now here we are, almost half way through autumn. I thought that it would be especially appropriate to post on #worldmentalhealthday because the more people I speak to, theContinue reading “World Mental Health Day 2025”
Category Archives: autumn
A Season for Change?
Autumn can be a time for focussing on addressing what’s on our mind before the seasonal festivities take over our lives for another year.
Adjusting to Autumn
Even though we had a late flourish of sun this September, all the usually signs that autumn is around the corner are here. Whether it’s an influx of TV advertising, talk of Christmas party planning or just that extra chill in the air, the ending of seasons can seem to creep up on us andContinue reading “Adjusting to Autumn”
Inside & Outside Counselling 