Today is International Men’s Day and a huge part of its focus is recognising men’s mental health and encouraging them to make their well-being a priority. Of course, mental and physical health are linked, which is why that’s a focus of the day too. It’s one that gives us the opportunity to increase visibility, raise awareness and start conversations.
Suicide is the biggest killer of men under 50. And, while alcohol and drug use can lead to suicidal behaviour, relationship issues and diagnosed depression are also big contributing factors. It can be hard for people who have never felt depressed, never needed to rely on a substance to get them through life or never lost a partner to understand why someone would resort to taking their own life.
That’s why we need to continue to have difficult conversations, address these issues and above all, encourage men to reach out for help. It costs nothing to check in on someone you know who you think may be struggling. Instead of asking ‘how’s things?’ you can just let them know you’re there, and willing to talk. People are so much more able to share what’s on their mind when they don’t feel the pressure to give you the answer that they think you want to hear.
And if you’re reading this thinking about finding some support for yourself, here’s some people who will be able to help.
Samaritans – www.samaritans.org
Andy’s Man Club – andysmanclub.co.uk
Campaign Against Living Miserably https://www.thecalmzone.net
Inside & Outside Counselling 