Seasonal transition always brings with it talk of change, and this time of year with the arrival of autumn, it’s often about saying goodbye to the carefree summer and preparing for colder, darker nights and the gradual descent into winter.
Summer can for some people be a time where they put our issues on hold, focussing on enjoying their holidays and (hopefully) making the most of the better weather by getting outdoors. Of course, when there’s something more pressing we need to work through, we find help as soon as we can, but often, with more long-term life issues, autumn can be a time for focussing on addressing what’s on our mind before the seasonal festivities take over our lives for another year.
Autumn walk and talk counselling sessions are a great way to do this, because the change is all around in nature and creates a colourful backdrop to your session. Because the days are cooler and quite often rainier, there’s less of an incentive to get out on your own and get that dose of the outdoors that’s been proven to improve your well-being. So, knowing you’re getting out there for a counselling session could be just the incentive you need, because you’ll be helping to improve your mental health as well as your physical health.
So if you feel it’s time to take that step and talk through your problems, just drop me an email at simon@insideandoutside.uk and we can arrange a free, no obligation consultation.
Inside & Outside Counselling 